#1 – Normatect page (http://chadkelly.360sites.net/normatec-recovery-boots/): Upload the following text:
“The NormaTec PULSE Recovery Systems are dynamic compression devices designed for recovery and rehab, using an air pressure massage indicated to temporarily relieve minor muscle aches and/or pains and to temporarily increase circulation to the treated areas. NormaTec’s patented PULSE technology to help athletes and patients to recover faster between trainings, treatments and after performance.
NormaTec uses compressed air to massage your limbs, mobilize fluid, and speed recovery with our patented NormaTec Pulse Massage Pattern. When you use NormaTec systems, you will first experience a pre-inflate cycle, during which the connected attachments are molded to your exact body shape. The session will then begin by compressing your feet, hands, or upper quad (depending on which attachment you are using). Similar to the kneading and stroking done during a massage, each segment of the attachment will first compress in a pulsing manner and then release. This will repeat for each segment of the attachment as the compression pattern works its way up your limb.
THE NORMATEC PULSE MASSAGE PATTERN
Created by a physician bioengineer (MD, PhD) to enhance blood flow and speed recovery, NormaTec Pulse Massage Pattern employs three key techniques to maximize your recovery:
PULSING: Instead of using static compression (squeezing) to transport fluid out of the limbs, Sequential Pulse Technology uses dynamic compression (pulsing). Our patented pulsing action more effectively mimics the muscle pump of the legs and arms, greatly enhancing the movement of fluid and metabolites out of the limbs after an intense workout.
GRADIENTS: Veins and lymphatic vessels have one-way valves that prevent fluid backflow. Similarly, NormaTec Pulse Technology uses hold pressures to keep fluids from being forced in the wrong direction. Because of this enhancement, instead of tapering pressure off, the PULSE PRO can deliver maximum pressure in every zone.
DISTAL RELEASE: Because extended static pressure can be detrimental to the body’s normal circulatory flow, Sequential Pulse Technology releases the hold pressures once they are no longer needed to prevent backflow. By releasing the hold pressure in each zone as soon as possible, each portion of the limb gains maximal rest time without a significant pause between compression cycles.
BACKED BY RESEARCH
DYNAMIC COMPRESSION ENHANCES PRESSURE-TO-PAIN THRESHOLD IN ELITE ATHLETE RECOVERY: EXPLORATORY STUDY.
Journal of Strength & Conditioning Research 2015 May; 29(5):1263-72
“The purpose of this study was to assess peristaltic pulse dynamic compression (PPDC) in reducing short-term pressure-to-pain threshold (PPT) among Olympic Training Center athletes after morning training. […] We conclude that PPDC is a promising means of accelerating and enhancing recovery after the normal aggressive training that occurs in Olympic and aspiring Olympic athletes.” —view article on pubmed.
PERISTALTIC PULSE COMPRESSION UPREGULATES PGC-1Α AND ENOS IN HUMAN MUSCLE TISSUE.
Experimental Physiology 2015 May 15
“We investigated whether a single 60 min bout of whole-leg, lower pressure external pneumatic compression (EPC) altered select vascular, metabolic, antioxidant and inflammation-related mRNAs. […] An acute bout of EPC transiently upregulates PGC-1α mRNA, while also upregulating eNOS protein and NOx concentrations in vastus lateralis biopsy samples” —view article on pubmed.
PERISTALTIC PULSE COMPRESSION OF THE LOWER EXTREMITY ENHANCES FLEXIBILITY.
Journal of Strength & Conditioning Research 2014 Apr; 28(4):1058-64
“This study investigated the effects of peristaltic pulse dynamic compression (PPDC) on range-of-motion (ROM) changes in forward splits. […] PPDC provides a means of rapidly enhancing acute ROM requiring less discomfort and time.” —view article on pubmed.
PERIPHERAL CONDUIT AND RESISTANCE ARTERY FUNCTION ARE IMPROVED FOLLOWING PERISTALTIC PULSE COMPRESSION.
European Journal of Applied Physiology 2015 May 16
“The purpose of this study was to determine the acute effects of a single bout of peristaltic pulse EPC on peripheral conduit and resistance artery function. […] Acutely, whole limb, lower pressure EPC improves conduit artery endothelial function systemically, but only improves RH blood flow locally (i.e., compressed limbs).” —view article on pubmed.
Information obtained from https://www.normatecrecovery.com”
Caps are titles/headers. Make sure text is not all caps when it is uploaded.
#2 – Normatect page (http://chadkelly.360sites.net/normatec-recovery-boots/): Below “THE NORMATEC PULSE MASSAGE PATTERN ” header, place the ‘normatec-pulse-massage-pattern’ in from dropbox. (https://www.dropbox.com/sh/5g2rul6eegkottn/AABlop3cV85q_g-NNFkrtIwoa?dl=0)
#3 – Graston Technique page (http://chadkelly.360sites.net/graston-technique/): Upload the following text:
“Graston Technique®
What is the Graston Technique ®?
Graston Technique® (GT) is a unique, evidence-based form of instrument-assisted soft tissue mobilization that enables clinicians to effectively and efficiently address soft tissue lesions and fascial restrictions resulting in improved patient outcomes.GT uses specially designed stainless steel instruments with unique treatment edges and angles to deliver an effective means of manual therapy. The use of GT instruments, when combined with appropriate therapeutic exercise, leads to the restoration of pain-free movement and function. The instruments also are used diagnostically to assess the kinetic chain, in an efficient manner using the principles of regional interdependence.
Evidence for physiological effects of GT:
Separates and breaks down collagen cross-links, and splays and stretches connective tissue and muscle fibers
Facilitates reflex changes in the chronic muscle holding pattern (inhibition of abnormal tone/guarding leading to pain reduction via improved sensory input)
Alters/inhibits spinal reflex activity (facilitated segment)
Increases the rate and amount of blood flow to and from the area (angiogenesis vs. immediate local increases in blood flow)
Increases cellular activity in the region, including fibroblasts and mast cells
Increases histamine response secondary to mast cell activity
Why is Scar tissue bad?
Scar tissue limits range of motion due its negative impact on sensory motor firing rates and frequencies. Abnormal sensory inputs perpetuate a dysfunctional cycle of nervous system sensitization, pain and dysfunctional movement/motor output. GT offers a positive method of manual therapy that interrupts and breaks this cycle of pain and dysfunctional movement.
How is Graston Technique used?
GT instruments are used first to enhance the clinician’s ability to detect soft tissue lesions, scar tissue/fibrosis or restrictions in the affected areas as determined from a comprehensive examination of movement and function. Skilled clinicians use the stainless steel instruments to comb over and “catch” on fibrotic tissue, which immediately identifies the areas of restriction. Once the tissue has been identified, the instruments are then used to address and treat the abnormal tissue. When GT is combined with appropriate therapeutic exercises and activities, pain free function is often restored.
What are the potential results incorporating GT into treatment or recovery?
Historically, the Graston Technique® has had positive outcomes in 90 percent of all conditions treated in our clinic. It is equally effective in restoring function to acute and chronic injuries, pre- and post-surgical patients and maintaining optimal range of motion.
How often is GT treatments?
Depending upon the nature of the injury or maintenance program, patients usually receive 1-2 treatments per week during the span of 4-5 weeks. Most patients have a positive response by the 3rd or 4th treatment. The average number of GT sessions per episode of care averages between 6-12 for more chronic conditions.
What conditions can be treated with GT?
GT-trained clinicians use GT instruments to effectively and efficiently address soft tissue lesions and fascial restrictions while treating acute and chronic conditions, including:
Achilles Tendinitis/osis (ankle pain)
Carpal Tunnel Syndrome (wrist pain)
Cervicothoracic Sprain/Strain (neck pain)
Fibromyalgia
Lateral Epicondylitis/osis (tennis elbow)
Lumbosacral Sprain/Strain (back pain)
Medial Epicondylitis/osis (golfer’s elbow)
Myofascial Pain Syndromes
Patellofemoral Disorders (knee pain)
Plantar Fasciitis/osis (foot pain)
Post surgeries such as joint replacements, RTC repairs (once post-surgical protocol allows for soft tissue mobilization/manual therapy)
Rotator Cuff Tendinitis/osis (shoulder pain)
Scar Tissue/post-surgical scars (once completely closed)
Patients demonstrating central and/or peripheral sensitization (only used in light stroking/brushing mode to desensitize)
Shin Splints
Trigger Finger
Women’s Health (post-mastectomy and Caesarean scarring)
Graston Technique® can be used to treat any movement system dysfunction that has been determined to have a soft tissue component.
Information taken from http://www.grastontechnique.com”
#4 – Graston Technique page (http://chadkelly.360sites.net/graston-technique/): Place the following images on the page: ‘Graston-2’ & ‘Graston’ from dropbox.
1 & 3 done, no 301s.
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